TIME: 15 minutes prep, 10 minutes cooking
SERVINGS: 2 (400 calories each)
INGREDIENTS:
(1) Package Seeds of Change Quinoa & Brown Rice
1/2 Cup Red Pepper Hummus
(1) Head of Broccoli
(1) Red Bell Pepper
(1) Orange Bell Pepper
(2) Leaves Purple Cabbage
1. Cut red pepper, orange pepper, and purple cabbage into strips. Cut florets off of broccoli.
2. Put enough water in a frying pan to cover the bottom. Saute peppers and cabbage for 10 minutes or until tender.
3. Meanwhile steam broccoli. I used my rice cooker. 2 Cups of water in the bottom and then steam for 10 minutes.
4. Warm Seeds of Change Quinoa and Brown Rice in microwave according to package directions. When done place in bowl. See below for a picture of this and the hummus:
5. When veggies are cooked through add to bowl. Top with 1/4 cup red pepper hummus and enjoy!
Benefits of Red and Orange Pepper: Vitamin A, Vitamin B6, Vitamin C, Folate, Cancer Fighter, Anti Inflammatory
Benefits of Broccoli: Calcium, Vitamin C, Vitamin K, Cancer Fighter, Fiber, Cholesterol Reducer.
Benefits of Red Cabbage: Vitamin C, Vitamin K, Anti Inflammatory, Gut Health, Combats Chronic Diseases.
